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I've been working out for 12 days

mama1888mama1888 Posts: 5Member Member Posts: 5Member Member
I need some work out friends. I already feel smaller but not seeing much yet.


  • blueisback7666blueisback7666 Posts: 2Member Member Posts: 2Member Member
    After having weight loss surgery, my dietician told me “ You can’t out-exercise a bad diet.”. I’d suggest getting a food scale, weigh everything. Keep track of calories, carbs, fat grams, and protein. Also log everything you eat or drink (including vitamins and any other supplements) into your MFP food diary. You’ll start seeing results along with the exercise. 🙂
  • thenewkaylathenewkayla Posts: 292Member Member Posts: 292Member Member
    You can't just exercise and expect to be thin in 12 days😬. You need a calorie deficit for that.
  • mama1888mama1888 Posts: 5Member Member Posts: 5Member Member
    Lol. I'm playing
  • tinkerbellang83tinkerbellang83 Posts: 7,345Member Member Posts: 7,345Member Member
    mama1888 wrote: »
    Lol. I'm playing

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