Hello

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PHYLLISALEXIS
PHYLLISALEXIS Posts: 55 Member
in Motivation and Support
This is day 1 for me and I am excited about this thread. My goal is to lose 8 pounds a month. My current weight is 218 lbs. I plan to use the fitness pal food entry daily and monitor my exercise and water intake on it daily. Great success to us all

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  • fatoldladyonamission
    fatoldladyonamission Posts: 572 Member
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    Hey! Good luck with your journey! If you follow the MFP guidelines I can confirm that it definitely works. I’m down almost 74lbs in 5.5 months just calorie counting.

    Enjoy 😊
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,212 Member
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    Welcome and good luck! As the poster above said, follow the MFP recommendations and you’ll be fine. I would suggest (and you’ll hear this a million times) to buy a good scale and get in the habit of using it. Cheers!
  • J383
    J383 Posts: 4,573 Member
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    You Can Do This! Feel free to add me, on daily and just started back.
  • josephinebowman
    josephinebowman Posts: 359 Member
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    Hello. I encourage you to give it your best. Measure/weigh your portions. And welcome in.

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