body fat 23.1%
visceral fat 10
muscle mass 56.06kg
metabolic age 37 (i am almost 36)
I want to compete in September but still BF my wee baby and will be for the time being.
my BMR is 1658 according to these scales, I am 5"5.
As previously discussed I have set my calories to maintenance as I am breastfeeding and hoping that any cut I have is from feeding.
Any tips for my macros? how many calories I should eat? I'm currently eating around 2050 per day.