Finally off the plateau

tapwaters

So I've been stuck on a plateau since the holidays. I started with eating off plan for the holidays, then being extra flexible/one or two binges in January.

But -- BUT -- today I finally broke through my barrier and I'm back in the 140's! I only have 5lbs to go to get back into a "normal" BMI and twenty pounds to my ultimate goal.

Hang in there, plateaus to pass eventually if you put in the work and stick with it.

tmac68w

FACTS!!!!! 😎