I travel a bit for work, so that means a lot of creative meal planning.
Any tips and tricks from frequent travelers on what works for you? Staying within calories is not super hard, but keeping to macros can be a trick.
Do you travel with a food scale? Do you bring protein powder? If so, in what kind of packaging?
Any hotel gym suggestions? So far I've found most of what I've needed in hotel gyms, but any tips or tricks there always welcome.
I'm not training for anything specific, other than general strength building and recomp, so it's not the end of the world if my eating and exercise routine isn't totally perfect while I travel, but I like to be about 90%.
Thoughts? Suggestions? Experiences?