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New here!!!
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become28
Posts: 12
Hi, my name is Bethany and I gotta lose some serious baby weight! I was really sick and actually LOST weight in the beginning of my pregnancy, but man, it all came back in the end, plus some! I actually love to work out, but the eating part is where I struggle. I don't eat big portions, I just snack constantly and weakness is definitely the sweet stuff! I am learning how to control that though. I want to lose about 65 lbs! Wish me luck--I look forward to helping when I can with everyone here!
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Replies
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Hi, my name is Bethany and I gotta lose some serious baby weight! I was really sick and actually LOST weight in the beginning of my pregnancy, but man, it all came back in the end, plus some! I actually love to work out, but the eating part is where I struggle. I don't eat big portions, I just snack constantly and weakness is definitely the sweet stuff! I am learning how to control that though. I want to lose about 65 lbs! Wish me luck--I look forward to helping when I can with everyone here!0
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Good Luck!! And welcome!! I'm sure you will find all the support you need right here!0
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This site really helps with the snacking. If you eat it, you have to type it in, so it really makes me think about what I am eating. The first week, I was actually taking things out of my mouth so I wouldn't have to change my food diary! :laugh:
Congratulations on your baby!0 -
I would like to add to the last comment.. not only logging it in.. but when you eat, do nothing else, except eat. No Tv, No Music. No distractions. Take a bite and chew very slowly--at least 12 times per bite. Savor the flavor. Taking your time really does help to fill you up so much faster. you'd be amazed. trust me.. i was not a believer, till i really committed and tried it.0
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Welcome and best of luck to you!0
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Hi Everyone- just wanted to introduce myself. Im new to this site. I want to lose 30 lbs by the summer and also for my wedding in November. Its so good to join a site where everyone has the same motives. I wish everyone good luck on their endeavors0
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Hi Everyone- just wanted to introduce myself. Im new to this site. I want to lose 30 lbs by the summer and also for my wedding in November. Its so good to join a site where everyone has the same motives. I wish everyone good luck on their endeavors0
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Thanks everyone for the warm welcome!0
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