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Did not do my cardio this week

AsrarHussainAsrarHussain Posts: 1,404Member Member Posts: 1,404Member Member
I do 180 minutes of cardio a week but this week was crazy and only managed 60 minutes.

I did my weight training, the diet has been good. I am going to England on friday and going to cousins house and will have to cheat on my diet.

I feel so guilty lol.

Replies

  • tinkerbellang83tinkerbellang83 Posts: 7,314Member Member Posts: 7,314Member Member
    I do 180 minutes of cardio a week but this week was crazy and only managed 60 minutes.

    I did my weight training, the diet has been good. I am going to England on friday and going to cousins house and will have to cheat on my diet.

    I feel so guilty lol.

    Why will you have to cheat on your diet because you're going to England?

    Just be sensible with portion sizes and choices.
  • hesn92hesn92 Posts: 5,799Member Member Posts: 5,799Member Member
    It's ok to have an off week... last week I only went to the gym one time because I just had so much going on. Back at it this week.
  • AsrarHussainAsrarHussain Posts: 1,404Member Member Posts: 1,404Member Member
    I do 180 minutes of cardio a week but this week was crazy and only managed 60 minutes.

    I did my weight training, the diet has been good. I am going to England on friday and going to cousins house and will have to cheat on my diet.

    I feel so guilty lol.

    Why will you have to cheat on your diet because you're going to England?

    Just be sensible with portion sizes and choices.

    I am always sensible. I avoid oily foods and stick to the healthier option
  • sardelsasardelsa Posts: 8,804Member Member Posts: 8,804Member Member
    Don't feel guilty just adjust your intake accordingly.
  • tinkerbellang83tinkerbellang83 Posts: 7,314Member Member Posts: 7,314Member Member
    I do 180 minutes of cardio a week but this week was crazy and only managed 60 minutes.

    I did my weight training, the diet has been good. I am going to England on friday and going to cousins house and will have to cheat on my diet.

    I feel so guilty lol.

    Why will you have to cheat on your diet because you're going to England?

    Just be sensible with portion sizes and choices.

    I am always sensible. I avoid oily foods and stick to the healthier option

    So you're not cheating on anything really are you? Lose the guilt :smile:
  • NovusDiesNovusDies Posts: 6,659Member, Premium Member Posts: 6,659Member, Premium Member
    Your plan/mindset may need adjusting if you think this is cheating. This is just living your life and that will sometimes require flexibility in how you eat or the amount of exercise you are able to do. You can certainly adapt if this is going to be a very long stay. If not you can just be sensible as you seem to be planning to do.
  • Katmary71Katmary71 Posts: 2,584Member Member Posts: 2,584Member Member
    Congratulations on still getting a decent amount of exercise in! I make gym days the bare minimum doing weights but enjoy my cardio time as well. One week is nothing long term. You can also do stuff like dance when doing chores.
  • AsrarHussainAsrarHussain Posts: 1,404Member Member Posts: 1,404Member Member
    Katmary71 wrote: »
    Congratulations on still getting a decent amount of exercise in! I make gym days the bare minimum doing weights but enjoy my cardio time as well. One week is nothing long term. You can also do stuff like dance when doing chores.

    Thank you
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