my right wrist hurts when I lift?

stonel94

So when i lift my right wrist hurts. I've tried to modify my workouts (I do NROL) to put less strain on it, like I switched push ups with chest press for example, but it hurts a lot after a while doing anything like even holding a lot of weight. What do I do? What could this be? It's not like I'm lifting too heavy nothing else hurts just my wrist

GetSoda

Probably too much extension when lifting. Common mistake.

stonel94

how do I fix that?

GetSoda

how do I fix that?

Keep your wrist neutral, and the center of the barbell inline with your elbow at all times.

crandos

Maybe go lightweights for a week looks like abit of a sprain wrist also wrsit straps help if you got pain.

cingle87

I used to get a pain in my right forearm when lifting, but I took 5 days off for a mini break and when ive come back nothing for the past three weeks. It could be you just need to leave the lifting alone for a week just give your muscles a break.