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Cheat day on Weight maintenance

Faiqua0109Faiqua0109 Posts: 1Member Member Posts: 1Member Member
I’m on a weight maintenance diet of 1640 calories. How many calories can I consume on a cheat day? I really need this answer

Replies

  • amusedmonkeyamusedmonkey Posts: 9,851Member Member Posts: 9,851Member Member
    If it's something you do on a weekly basis, the answer is 1640, unless you consume fewer calories throughout the week or exercise more. If it's a one off, doesn't matter. One day won't usually cause any significant weight gain.
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