Anybody tried this?

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  • sdavis484
    sdavis484 Posts: 160 Member
    I know in body pump sometimes you do concentric 1 count, eccentric 3 counts.
  • serindipte
    serindipte Posts: 1,557 Member
    That's what the trainer at my gym taught me when I took my first tour through the weight machines. Fast execution, slow return. He said you get a lot better results and I can definitely tell a difference in the muscle fatigue when I'm done doing it that way. (He was busy the first night, so just went through and did what I knew which had me moving same speed in both directions)
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