Calorie Counter

Message Boards Debate: Health and Fitness
You are currently viewing the message boards in:

Whole grains are bad???

lifeovpilifeovpi Member Posts: 121 Member Member Posts: 121 Member
In this video a doctor tells us various health foods are actually bad and one that sticks out to me is whole grains and oats

I've seen a few of his videos and he basically tells you anything bread related is bad

Are whole grains really that bad for you? I always thought they were healthy

«1

Replies

  • gothchiqgothchiq Member Posts: 4,563 Member Member Posts: 4,563 Member
    Nah ignore this guy. If you are diabetic then you have to be very careful with any kind of bread, but if not.... ignore this guy.
  • cwolfman13cwolfman13 Member Posts: 38,475 Member Member Posts: 38,475 Member
    lifeovpi wrote: »
    In this video a doctor tells us various health foods are actually bad and one that sticks out to me is whole grains and oats

    I've seen a few of his videos and he basically tells you anything bread related is bad

    Are whole grains really that bad for you? I always thought they were healthy


    Nah...this guy is trying to sell keto books.
  • kbaconandeggs261kbaconandeggs261 Member Posts: 2 Member Member Posts: 2 Member
    Some glucose is good for you. So too much of anything is bad. I don't think whole grains are terribly bad in an of themselves.
  • extra_mediumextra_medium Member Posts: 1,520 Member Member Posts: 1,520 Member
    gothchiq wrote: »
    Nah ignore this guy. If you are diabetic then you have to be very careful with any kind of bread, but if not.... ignore this guy.

    but he has a stethoscope around his neck and an expression that he looks like he practiced very hard in the mirror before making this video.
Sign In or Register to comment.