Cider

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Ihatehavingfatchops
Ihatehavingfatchops Posts: 6 Member
in Introduce Yourself
Just drank way too much cider and un done all my good work

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  • harper16
    harper16 Posts: 2,564 Member
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    Tomorrow is the start of a new day.
  • Ihatehavingfatchops
    Ihatehavingfatchops Posts: 6 Member
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    Im new to this dieting is so hard i need to learn asap
  • AnnPT77
    AnnPT77 Posts: 32,055 Member
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    One day does not undo everything. Just get back on your healthy track, and work on keeping over-goal days rare. It'll be fine.
  • manderson27
    manderson27 Posts: 3,510 Member
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    You probably haven't undone all your good work. Unless you got really drunk and ate massive amounts for several days.

    No reason why you can't have a drink of cider now and again just try to be a bit more moderate and make sure it fits your calorie goal.

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