jxwaters wrote: »
The thing that has helped me the most are to pre-portion my typical "binge foods" into the serving sizes in advance (putting them in containers or baggies or whatever) so when I go to reach for them, I'm reaching for 1 serving, not for the whole supply. I noticed that if I only take one serving, I am more reluctant to walk all the way back to the kitchen for the next part of my binge (previously, I'd grab a slew of snacks, sit down, and then eat them. Now, one snack, one serving, and if I want another, I have to go get it). Additionally, accountability. I have a friend who is okay with me texting everything I eat to her (a picture), so I look at the food and if I know I have to send her a picture of it, sometimes I'll second-guess eating it in the first place.
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