Is it normal to be really hungry after working out?

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Replies

  • annlondon
    annlondon Posts: 1 Member
    I get starving hungry after any exercise which I didn't do when I was younger.

    Interesting about eating after exercise. Depends on what you want to achieve. I was told recently that if you want to lose weight, the latest findings say that you should leave it as long as possible before you eat after exercise. Building fitness is probably different.
  • kayveebee7
    kayveebee7 Posts: 127 Member
    So glad I saw this! I have been soooooooo hungry! Protein it is!
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    Yes.

    I always have a bunch of whey right after a workout. You should do whatever works for you, and you only find that out by experimenting.

    :)

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