Motivation and support

dhutcheon
dhutcheon Posts: 10 Member
in Motivation and Support
I'm turning 31 in 3 months and have gained 30 lbs of the 100 lbs I originally lost. I have 3 boys age rang from 3 to 12 and a husband who works full time and goes to school full time. I also work and have a busy life but just over feeling like a failure, I know I can get rid of this weight just need to hold myself accountable and need some friends to do it with. Please add me as a friend if your looking for the same support and encouragement to help each other out. :)

Replies

  • wwwtheselion11
    wwwtheselion11 Posts: 422 Member
    So my story is i was 235 pounds 8 months ago. With high cholesterol. Now I am 160. I am also disabled. I turned my calorie intake to 1200. An i work out burning 300 to 400 calories a day. Organic protein fruit smoothies. In the morning. Avocado with tuna for lunch an protein an fiber for dinner. It the fact of having your mind to push you. Start of with walking 2 to 4 times around the block. Then try an run it.
  • uricka143
    uricka143 Posts: 1 Member
    Hello I need help and motivation as my cravings for bad food are becoming so intense. I had to start my process all over again, which sucks! 😩 I am trying to change my lifestyle, but these cravings are so intense. How do I overcome these intense cravings? I won’t cave in, but it’s so intense and driving me crazy just need to know what any of you have done to stop these intense cravings!!! Thank you so much!! Much love and respect!

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