Healthy/semi-healthy Starbucks drinks?

PrimaryAdjunctOfUnimatrix1010
PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
in Food and Nutrition
Hey there! New member to MFP here. I often find myself at coffee shops with a book to unwind. What are your favorite, barista-crafted coffee drinks that are a little more on the lighter side?
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Replies

  • puffbrat
    puffbrat Posts: 2,806 Member
    I don't like coffee, so I drink hot tea or chai latte.
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    Besides just black coffee obviously...Anything with skim/low-fat milk instead of cream, like a skim latte. They have sugar-free sweeteners if you need.

    If you like tea, that’s also a good no-or-low calorie coffee shop option.
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    I don't drink tea very often, but the occasional chai latte is nice. I'm a hardcore coffee fiend.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    When at a Starbucks, I'll typically get an Americano. A grande is 15 calories.
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    I'll have to try skinny lattes and Americanos, soon. Thanks!
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    The bitter, black nectar of the Gods is my social lubricant. My habit of venti mochas and frappucinos must change, and nothing beats the calorie count of plain, black coffee.
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    edited February 2020
    Well... water might. I heard Starbucks goes to some lengths filtering their water. One barista in an article I read somewhere referred to Starbucks water as "Siren's Tears."
  • katarina005
    katarina005 Posts: 259 Member
    Starbucks used to have more skinny offerings. They got rid of some of the sugar free syrups, and I can't believe they dont have dry creamer available as a lower calorie alternative to the half and half, which I'm always afraid has been out too long. It would seem they'd observe a sensitivity to their lactose-intolerant or vegan patrons. I always have regular coffee or a latte with skim milk, sometimes.
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    edited February 2020
    Obviously, I missed the boat while ordering my go-to 568,403,236-calorie mocha frappucinos at the Bucks of Star. I'll have to survey my favorite local cafés for their ready supply of soy milk, coconut, and/or almond milk. Could be fun to experiment with.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    TertiaryAdjunctOfUnimatrix01 wrote: »
    I'll have to try skinny lattes and Americanos, soon. Thanks!

    Those are my go-tos. Also nitro coffee at some coffee shops is a nice change of pace. My husband's a big fan of it, I think it tastes a bit similar to craft beer in some aspects.
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    Beer-style coffee... now that's something I could really get in to. B)
  • Katmary71
    Katmary71 Posts: 7,087 Member
    I was a white mocha or frappuccino person. I switched to cold brew with vanilla sweet cream at Starbucks then cut it to light vanilla sweet cream. Loved pumpkin cream in fall!
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    That sounds pretty amazing! I think it's now time to start a list on a piece of paper that I can wrap my Starbucks card in.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    The refreshers Aren't the worst if you don't drink coffee
  • nooshi713
    nooshi713 Posts: 4,877 Member
    edited February 2020
    Healthy is relative....everything in moderation right?

    I love the dragon fruit refresher, “purple drink”, teas, matcha soy frappe, vanilla soy latte.
  • Katmary71
    Katmary71 Posts: 7,087 Member
    TertiaryAdjunctOfUnimatrix01 wrote: »
    Katmary71 wrote: »
    I was a white mocha or frappuccino person. I switched to cold brew with vanilla sweet cream at Starbucks then cut it to light vanilla sweet cream. Loved pumpkin cream in fall!

    Ordered like, "sugar-free vanilla cold brew?"

    Pumpkin spice lattes are good, but I'm all about eggnog lattes in the winter. I think they sprinkle crack cocaine on them.

    Nope, I get the one with sugar. I ask for a venti cold brew with light vanilla sweet cream. I started making my own cold brew at home and it's smooth enough I don't need cream but I at least put stevia, Splenda, sugar-free syrup, or recently started adding a protein shake for breakfast.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    Every so often I order their caramel latte (not sure of their branded name for it) but I request it "half sweet" with either coconut or almond milk. No whipped stuff on top and no swirls of caramel or whatever other weirdness they try adding to it.

    For the record, Starbucks needs UNSWEETENED dairy milk substitutes for their behind-the-counter barista beverages as well as on the counter for regular brew drinkers. "Regular people" aren't going to notice, it's the same price to Starbucks (in terms of what they're using now) and it's so much healthier.

    The above is the reason I usually only order a short double espresso from them.
  • runnermom419
    runnermom419 Posts: 366 Member
    Black coffee. Low in calories and doesn't take 15-20 minutes for me to get my drink.
  • canthony3505
    canthony3505 Posts: 35 Member
    I like their Flat White. It's 170 calories which isn't great, but compared to most of their drinks it's low calorie.
  • nuzziek
    nuzziek Posts: 69 Member
    MaltedTea wrote: »
    Every so often I order their caramel latte (not sure of their branded name for it) but I request it "half sweet" with either coconut or almond milk. No whipped stuff on top and no swirls of caramel or whatever other weirdness they try adding to it.

    For the record, Starbucks needs UNSWEETENED dairy milk substitutes for their behind-the-counter barista beverages as well as on the counter for regular brew drinkers. "Regular people" aren't going to notice, it's the same price to Starbucks (in terms of what they're using now) and it's so much healthier.

    The above is the reason I usually only order a short double espresso from them.

    UGH yes! I hate how they don't offer unsweetened dairy milk substitutes. No one wants the sweetened kind!!
  • PrimaryAdjunctOfUnimatrix1010
    PrimaryAdjunctOfUnimatrix1010 Posts: 64 Member
    Excellent suggestions, friends. Looks like I'm going to have my coffee and drink it, too (and, lose weight?) Thank you very much!
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Hi I love my mocha it’s once a week. But if I’m trying to go hard on the diet I get a skinny mocha I thought no there’s a secret recipe way but I can’t remember
  • jeff97266
    jeff97266 Posts: 93 Member
    I like Starbuck's cold brew coffee on tap; it seems to always be smooth and tastes good without cream and sugar which is where most calories are found in coffee drinks.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Today I had a caffe americano venti says it’s 25 cal for venti. I added my own stevia. I will have to reacquaint my taste buds with this. After getting my drink yesterday and realized it’s 400 cal I think I’ll adjust. Gotta choose wisely I can plan for it however it’s gotta be in my budget calories. I forgot and got it luckily I had some room. But that can really take you over a lot if you aren’t careful. Maybe I’ll start doing what I used to and get it bring it home and make my drink for half my morning a keto coffee and blend it up. It was very good. And I like the idea of a Starbucks thread maybe we keep it going? Like what we had and adjustments we made? I really love Starbucks lol it’s my only real vice anymore
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited February 2020
    Hot: brewed coffee, Americano, nonfat Misto (all with or without sugar free syrup)
    Cold: iced coffee or cold brew with a splash of 2% and sugar free syrup.
    If I have extra calories to spare, I'll get mocha syrup or the sweet cream in cold brew.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    My next visit I was hoping to find a way to get a smoked butterscotch latte skinny if I can low sugar or sugar free syrup? Suggestions? I really miss
    My mocha 😕 trying out other things
  • brittanystebbins95
    brittanystebbins95 Posts: 567 Member
    I'm usually a frappuccino kinda person. But on days I get those, I have to budget my calories. I still have them swap almond milk in there to cut the calories down a little bit, sometimes remove the whipped cream.
    Lately, though, I've been getting iced caramel lattes with almond or coconut milk. The smallest size (I forget what they call them) comes out to around 70 calories.

    PSA, Starbucks has an online menu where you can customize any drink you want and see what the nutritional info is. I use it when I feel like changing up my order.

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