Motivation101! 💪🏾💪🏾💪🏾💯

Sharod_BeastFit

Before you know it...the summer will be here! You wanna look your best?! Well its time to kick as!!!! No more hiatus!!! No more falling off track!!! Its time to get with the program and stay on track!!! Dont think for a second you're starting this journey alone!!! Your not!!! You have another family here on MFP that will stride parallel together!!!

Step by Step! Day by Day! All you have to do is get that nody moving moving and the rest will come together! Forget the scale!!! It throws you off as weight fluctuates!!! Focus on the grind!!! Put in the work!!! And the work will take care of you!!!! You on a diet?! What diet?! Listen....do what you can have on your plate for fuel! You need it! No sugars! No junk! No process of anything! No unhealthy fats! No high carbs!!! Eat plenty of vegetables! (greens) (You should have 2-3 cups of vegetables on your plate with every meal a day!) Eat your fruits too! And please...stay hydrated!!!

Drink drink and drink the water!!! All you have to do is eat clean and kick *kitten* in 2020!!! Its your year!!! Your gonna look freaking great!!! I have confidence in you!!! I believe in you!!! You are already on the right track by signing up, or by returning to MFP!!! 👏🏾 Great step for success!!! You cam do it! Just dont let yourself down!!! The support is there!!! The carpet in your journey has been laid down for you to become a new you and a better you!!! a lifestyles change for life! Whether its inside of you or outside of you!!! Health Is Wealth!!! One day at a time! So lets do this!!! 💪🏾💪🏾💪🏾💯