We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strong by Zumba, Zumba Toning, Grit agility

achagpar
achagpar Posts: 493 Member
edited December 2024 in Health and Weight Loss
Hi all!

Just wondering how people log these classes as I can’t find them under exercise (cardio) in MFP. Do you put Zumba toning and Strong by Zumba as Zumba? Or HIIT for Strong? For Grit agility do you just log it as Grit? But Grit strength seems more strength training than cardio like the agility class... just curious. Any help you can provide would be awesome!

Thanks!

Replies

  • heybales
    heybales Posts: 18,842 Member
    Just use Zumba - they are all mostly cardio.

    And the differences in calorie burn in contrast to your weekly activity is likely miniscule.

    If you did 90 min daily and rest of all your non-exercise time was only sitting/sleeping then it might matter.

    As it is your food nutrition labels are allowed to have more inaccuracy in them then 3-4 x weekly of exercise would matter.
  • achagpar
    achagpar Posts: 493 Member
    Ok. Thanks!
This discussion has been closed.

Categories