QUICK AND DELICIOUS PRE/POST WORKOUT RECIPES IDEAS!

lynehamieh

Let’s share our favorite recipes!! 😋🍽

My favorite PRE-WORKOUT snack/meal is a pb toast with a banana and a green shake. I love peanut butter but you can also use almond or any other nut butter. 🥜🍌

My favorite POST-WORKOUT snack/meal is greek yogurt with berries and chia seeds. 🥣🍓