Glycemic Index and Load
mullanphylane
Posts: 172 Member
Is there a comprehensive searchable database of the GI's and GL's for foods?
As a T2 diabetic, I've learned that using GI's and GL's is easier and could be a more precise and helpful way to determine nutrient levels that effect blood glucose levels.
Is there such a database that covers most foods (brands, restaurants, and unprocessed basic foods)? 🤷♂️
As a T2 diabetic, I've learned that using GI's and GL's is easier and could be a more precise and helpful way to determine nutrient levels that effect blood glucose levels.
Is there such a database that covers most foods (brands, restaurants, and unprocessed basic foods)? 🤷♂️
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions