Glycemic Index and Load

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mullanphylane
mullanphylane Posts: 172 Member
in Food and Nutrition
Is there a comprehensive searchable database of the GI's and GL's for foods?

As a T2 diabetic, I've learned that using GI's and GL's is easier and could be a more precise and helpful way to determine nutrient levels that effect blood glucose levels.

Is there such a database that covers most foods (brands, restaurants, and unprocessed basic foods)? 🤷‍♂️

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