Is it considered healthy, a cheat or what?

2»

Replies

  • J72FIT
    J72FIT Posts: 6,002 Member
    cwolfman13 wrote: »
    ochoa_ml wrote: »
    If my meals consists of foods deemed unhealthy, like fried food or fast food, but I still stay within my calories, is this still considered a cheat? I may be within my calories but I’m not eating anything that’s good for me, so I feel I’m at a crossroads.

    For example, I really like instant ramen (Top Ramen, Cup o Noodles, you name it) but anytime I eat it I feel really unhealthy afterward, even though it’s well within my calories.

    Thoughts?

    You need to look at "healthy" in the full context of your diet as a whole, and not the minutia of a singular food or meal.

    ^^^This...

Categories