In Need of FISH Recipes

feelin_gr_8
feelin_gr_8 Posts: 308 Member
in Recipes
My dad loves his fishing but they don't always eat it fast enough, so my mom just gave us a box full of frozen fish. We're talking mostly trout with some bass, rock fish, and crappie. I am not usually a huge fish eater because #1 the bones (my dad does a decent filet job.....but there inevitably is going to be 1 or 2...ruins the whole dish :( ...) and #2, I always over cook it. And while we're talking recipes...try to think simple. We are on a tiiiiiiiiiight budget right now.

Aaaaand go!

Replies

  • Skydaver
    Skydaver Posts: 23 Member
    Easy peasy!

    Salt, pepper, lemon dill.

    Spray some non-stick cooking spray in a baking dish, cook at 350F for 15 minutes, check for doneness (will it flake with a fork), cook more if necessary.
  • shannashannabobana
    shannashannabobana Posts: 625 Member
    Trout Pan fry in butter or butter + squeaze of lemon at the end. Couldn't be easier! You can also add capers to a lemon butter sauce, if you like capers. Dill is great too.

    Crappie I'm pretty sure I've only had fried. Which is yummy, but may not be what you're looking for...

    I love pretty much all fish blackened, which is just blackening seasoning and grilled or baked.
  • Camera_BagintheUK
    Camera_BagintheUK Posts: 707 Member
    I asked for fishy ideas a few weeks ago, here's what people offered me :smile:
    http://www.myfitnesspal.com/topics/show/1062553-fish
  • mmstone13
    mmstone13 Posts: 60 Member
    dip in a little flour with some old bay seasoning, egg, and then panko. Bake on top of a cookie cooling rack in the oven at 425 for about 15-20 min. Tastes just like a fried fish dinner...but way cheaper and healthier!

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