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Tabata aerobic dance

DyneSalcar
DyneSalcar Posts: 45 Member
edited December 2024 in Fitness and Exercise
Since tabata gives breaks for breathing and water, should I subtract that from my aerobic dance time logged? I did 30 minutes (including warm up/cool down with no intervals) but about 8 minutes of that time was resting in 10 or 30 second intervals.
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