“Just” Calories In/Calories Out

Antiopelle

I'm now 50, and last year, I've lost 8 kg (17lbs) by calorie reduction. I love my carbs, and I never take into account my macro's, just CICO.
Just for the sake of this thread I've looked them up: 56% carbs, 27% fat and 16% protein.
The last time I went to the gym was in my 30's.
So yes, you can do this