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“Just” Calories In/Calories Out

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Replies

  • Antiopelle
    Antiopelle Posts: 1,184 Member
    I'm now 50, and last year, I've lost 8 kg (17lbs) by calorie reduction. I love my carbs, and I never take into account my macro's, just CICO.
    Just for the sake of this thread I've looked them up: 56% carbs, 27% fat and 16% protein.
    The last time I went to the gym was in my 30's.
    So yes, you can do this :smiley:
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