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Calorie intake issue

gravett_c
gravett_c Posts: 2 Member
edited December 2024 in Food and Nutrition
Hi im a 32year old male and 83 kg and want to lose 8kg. I gym (weight training) 5 days a week and my daily calories are calculated to an intake of 10 000 no matter what i change it stays vetween 9000 and 10 000 calories a day.... please help i cannot consume so much food....😥

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Check your height. Check that you are using Metric (I believe this site's Goal wizard is set to Imperial by default.)
  • gravett_c
    gravett_c Posts: 2 Member
    Thank you all metrics were correct i ended up changing from kilojoules to calories and fixed itself immediately- thanks for the help!!!!
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