Drinking calories

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  • richardgavel
    richardgavel Posts: 1,001 Member
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    One thing that had worked for me was to cut the size of my soda servings. Psychologically, a 12 oz can is the same as a 20 oz bottle, it's one sitting of Coke. So even though it means keeping soda in the house, I've switched to the baby 7.5 oz cans and it's helped.

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