Pineapple Sour Cream Dessert

SuniBC

1 small pkg. vanilla instant pudding mix (fat free, sugar free)
1 cup sour cream (low fat)
1 can crushed pineapple (not drained)
2 tbsp. Cool Whip free for garnish per serving

Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours.
Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)
Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5


Calories per serving = 132.5
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 18.9 mg
Sodium 257.5 mg
Potassium 64.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 2.1 g
Vitamin A 4.4 %
Vitamin C 14.2 %
Calcium 7.2 %
Iron 0.2 %

SuniBC

1 small pkg. vanilla instant pudding mix (fat free, sugar free)
1 cup sour cream (low fat)
1 can crushed pineapple (not drained)
2 tbsp. Cool Whip free for garnish per serving

Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours.
Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)
Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5


Calories per serving = 132.5
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 18.9 mg
Sodium 257.5 mg
Potassium 64.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 2.1 g
Vitamin A 4.4 %
Vitamin C 14.2 %
Calcium 7.2 %
Iron 0.2 %

Shannon023

2 TBSP(!) of Cool whip?????? Surely, you meant tubs???

Looks good, Suni!