Pineapple Sour Cream Dessert

SuniBC
SuniBC Posts: 92
edited September 18 in Recipes
1 small pkg. vanilla instant pudding mix (fat free, sugar free)
1 cup sour cream (low fat)
1 can crushed pineapple (not drained)
2 tbsp. Cool Whip free for garnish per serving

Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours.
Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)
Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5


Calories per serving = 132.5
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 18.9 mg
Sodium 257.5 mg
Potassium 64.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 2.1 g
Vitamin A 4.4 %
Vitamin C 14.2 %
Calcium 7.2 %
Iron 0.2 %

Replies

  • SuniBC
    SuniBC Posts: 92
    1 small pkg. vanilla instant pudding mix (fat free, sugar free)
    1 cup sour cream (low fat)
    1 can crushed pineapple (not drained)
    2 tbsp. Cool Whip free for garnish per serving

    Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours.
    Garnish with Cool whip free before serving

    Variation: (of course either of these add more calories)
    Garnish with fruit (kiwi or strawberries)
    Garnish with a sprinkle of toasted coconut

    Number of Servings: 5


    Calories per serving = 132.5
    Total Fat 5.9 g
    Saturated Fat 3.6 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 1.7 g
    Cholesterol 18.9 mg
    Sodium 257.5 mg
    Potassium 64.2 mg
    Total Carbohydrate 17.5 g
    Dietary Fiber 1.4 g
    Sugars 5.1 g
    Protein 2.1 g
    Vitamin A 4.4 %
    Vitamin C 14.2 %
    Calcium 7.2 %
    Iron 0.2 %
  • Shannon023
    Shannon023 Posts: 14,529 Member
    2 TBSP(!) of Cool whip?????? Surely, you meant tubs??? :tongue:

    Looks good, Suni! :wink:
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