I’m not losing??

amandahannam48

I am eating 1200 cals a day and exercising really well and the weight loss has stopped!!!! 😭

missysippy930

Are you using a food scale? Are you accurately weighing and measuring everything that you eat and drink? Do you eat back your exercise calories?

dddankur

Same thing happened with me. I was eating 1200 calories a day(less than 1/3 of what I used to eat before I started dieting) and my weight loss stopped for a while. But you need to push through it. If you're doing it right, then give yourself at least 4+ days before pressing the panic button in my opinion. Within 5 days you'll surely see some result, until and unless something out of the ordinary is happening. Cheers!

quiksylver296