We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I’m not losing??

amandahannam48
amandahannam48 Posts: 1 Member
edited December 2024 in Motivation and Support
I am eating 1200 cals a day and exercising really well and the weight loss has stopped!!!! 😭

Replies

  • missysippy930
    missysippy930 Posts: 2,577 Member
    Are you using a food scale? Are you accurately weighing and measuring everything that you eat and drink? Do you eat back your exercise calories?
  • dddankur
    dddankur Posts: 18 Member
    Same thing happened with me. I was eating 1200 calories a day(less than 1/3 of what I used to eat before I started dieting) and my weight loss stopped for a while. But you need to push through it. If you're doing it right, then give yourself at least 4+ days before pressing the panic button in my opinion. Within 5 days you'll surely see some result, until and unless something out of the ordinary is happening. Cheers!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    3cos9qpm1e72.jpg
This discussion has been closed.

Categories