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I’m not losing??

amandahannam48
amandahannam48 Posts: 1 Member
edited December 2024 in Motivation and Support
I am eating 1200 cals a day and exercising really well and the weight loss has stopped!!!! 😭

Replies

  • missysippy930
    missysippy930 Posts: 2,577 Member
    Are you using a food scale? Are you accurately weighing and measuring everything that you eat and drink? Do you eat back your exercise calories?
  • dddankur
    dddankur Posts: 18 Member
    Same thing happened with me. I was eating 1200 calories a day(less than 1/3 of what I used to eat before I started dieting) and my weight loss stopped for a while. But you need to push through it. If you're doing it right, then give yourself at least 4+ days before pressing the panic button in my opinion. Within 5 days you'll surely see some result, until and unless something out of the ordinary is happening. Cheers!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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This discussion has been closed.