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This might be a dumb question but just to clarify

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  • FitnessFreak1821
    FitnessFreak1821 Posts: 242 Member
    Thanks everyone for the information! I'll take it all into consideration
  • PAV8888
    PAV8888 Posts: 14,586 Member
    Given your stated goals and stated training methods the closest you're going to come to achieving your goal involves losing your remaining weight to goal with as small a deficit as possible. This will make your ratio of fat to lean mass lost as favorable as possible.
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