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Legs not growing

EvetsSooruz
EvetsSooruz Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Everyone
I Just can not get my legs to Grow. I Push them and Push them but i do not see Any progressi after 1 year.

Suggestions?

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Have you been eating in a calorie surplus over a steady period of time to grow? What kind of lifting programming are you running?
  • happysquatter
    happysquatter Posts: 91 Member
    In addition to the question above, if you keep a log, how often do you train them? Has there been any increase, over time in the
    (a) weight (b) sets or (c) number of sessions per week?
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited March 2020
    EvetsSooruz wrote: »
    Everyone
    I Just can not get my legs to Grow. I Push them and Push them but i do not see Any progressi after 1 year.

    Suggestions?

    No way of telling you without knowing your sensitivity to training, exercise selection, frequency, volume, average intensity, progress, etc...

    I will say most people in your situation are either winging it without a program or using a generic program with a fancy name that wasn't written for their needs/goals of all the thing I mentioned above.
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