Legs not growing

EvetsSooruz

Everyone
I Just can not get my legs to Grow. I Push them and Push them but i do not see Any progressi after 1 year.

Suggestions?

sardelsa

Have you been eating in a calorie surplus over a steady period of time to grow? What kind of lifting programming are you running?

happysquatter

In addition to the question above, if you keep a log, how often do you train them? Has there been any increase, over time in the
(a) weight (b) sets or (c) number of sessions per week?

Chieflrg

EvetsSooruz wrote: »

Everyone
I Just can not get my legs to Grow. I Push them and Push them but i do not see Any progressi after 1 year.

Suggestions?

No way of telling you without knowing your sensitivity to training, exercise selection, frequency, volume, average intensity, progress, etc...

I will say most people in your situation are either winging it without a program or using a generic program with a fancy name that wasn't written for their needs/goals of all the thing I mentioned above.