Wait...Weight? Me?

benjicloverdale

You don't need a partner. You could buy a few training sessions from a trainer just to get started. Or, you could just watch the trainers training other people, and copy what they do, one machine or movement at a time. Or you could watch other people at the gym and try doing what they are doing. Don't be afraid to ask strangers for advice about how to use a machine, or do an exercise. Most people at the gym are pretty friendly and willing to help.

FattieBabs

I think if you are intimidated & unsure as to form, and TRULY don't have even a starting point, I'd get a couple sessions with a GOOD personal trainer. Explain exactly what you are looking for - someone to create a routine and show you how to use the weights/machines properly.

You'd probably need 2-3 sessions to get some of the fundamentals... then as you build some muscle & confidence, start researching the NROWL & Stronglifts programs.

Some gyms will even do this service for free - it doesn't hurt to ask.

This! Exactly what I did. I started on the machines but felt they were restricting movement and moved to free weights. Booked 3 sessions with a lady trainer over a period of 6 weeks. Started at around 5-6 Kg with dumbells and now up to 9-10Kg. Barbell from 10KG to 20Kg. This is still not a lot compared to some of the women on here but I am doing it slowly to avoid injury. I have really noticed the difference in my arms and legs and also do the AMT for around 20 minutes to get some cardio in plus some rowing. I feel so much better than previously and am looking forward to going up on the weights. If you can, do get a trainer to help you with form, particularly with the deadlifts. Good luck!

akillilea0812

First is form. Pin machines are one of the best things you can do, because they force you to practice good form. Most gyms will offer a free orientation to the weight room or a free personal training consultation in which you can ask for some instructions on how to get started.

Second, create a schedule for yourself. Split your days up between upper body, lower body, and core. You can definitely combine your strength days with your cardio days, but absolutely do you strength training first. Wearing yourself out with cardio will pretty much guarantee you will sacrifice form in your strength routine.

Hope this helps, if you want to chat more or have other questions add me as a friend!

1shauna1

See if you can get a few sessions with a trainer at your gym. They could help you set up a program and show you how to lift weights/use the machines properly!