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arunimathesunshine
arunimathesunshine Posts: 2 Member
in Introduce Yourself
Any tips for beginners in weight loss? Any do or don'ts we should we aware of?

Replies

  • Nasira2014
    Nasira2014 Posts: 8 Member
    Don’t give up on your journey also try carnivore diet.
  • cherrylou123
    cherrylou123 Posts: 96 Member
    Keep yourself active, drink more water, eat healthy foods and have enough rest and sleep 🤗🤗🤗
  • gt0186b
    gt0186b Posts: 78 Member
    Log everything and stay consistent. If you have a bad day, move on a get back to it the next day. Don't let it snowball in to weeks! Your weight will fluctuate and it is normal, just keep an eye on the trend. Drink plenty of water and try to add more activity to your day. I'm by no means an expert but this has worked for me so far.

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