Looking for MFP Friends Focused on Wellness/Mindful Eating

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CGraceEat
CGraceEat Posts: 9 Member
edited November 2023 in Getting Started
Hi y'all! I'm looking for people who want to connect on MFP and stay motivated through encouragement, cheering, advice and so on!

I will say that one thing that has really helped me in the last couple of weeks is to "get my mind right" and adjust my attitude about getting healthy. I have been listening to some Weight Loss Guided Imagery/Positive Affirmation CDs from Belleruth Naparstek and they have been so good to help me get my mind in the right place. My favorite part is that she talks about needed to have a healthy body because we have "purposes to accomplish."

Just looking for other people who are interested in a positive approach to weight loss and want to connect! Tell me your story too :) What helps you stay motivated?
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