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Feeling discouraged

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Replies

  • JMGraydee18
    JMGraydee18 Posts: 7 Member
    Go to the grocery store and pick up 10lbs worth of potatoes — that is literally weight you aren’t carrying anymore! ☺️ No matter if you can see the difference — your joints are less stressed. Your heart has to work “10 lbs less hard.” You’re doing great, whether it is visible or not. Celebrate! 😉
  • jugar
    jugar Posts: 10,165 Member
    Give a team approach a try! There is a lot of power in working together with the same people week after week - encouraging each other, getting through the times when you would give up if they weren't there, becoming more and more committed and accountable. And having fun!

    Have a look at the Fat2Fit group - it is a challenge and support group with six teams. Yes, there is competition to see who loses the most, but there are lots of other elements that help every team member who gets in there and makes it work. Take a look! If you want to give it a try, sign up for August, and hopefully you'll like it so much you'll stay.
    https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

    The sign-up thread is https://community.myfitnesspal.com/en/discussion/10804912/registration-for-new-members-august-2020#latest
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