We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Dancing

xtremeroswellian
xtremeroswellian Posts: 3 Member
edited December 2024 in Health and Weight Loss
So I've been away from this site for aaaages after using it steadily for a few weeks at a time every once in awhile. I am the kind of person who dreads exercise and has a hard time getting motivated to do it even though I need to. But, I have been trying something new this week -- dancing to really upbeat music for ten minutes first thing out of bed.

Wow! What a difference I already feel -- I'm much more awake and alert during the day, more able to focus on tasks, and it burns a few calories without feeling like work. I'm hoping this is enough to make me stay consistent with it!

Replies

  • missysippy930
    missysippy930 Posts: 2,577 Member
    edited March 2020
    Zumba! So much fun!
    You’d love it! You can purchase dvds.
    You’re welcome😁
  • xtremeroswellian
    xtremeroswellian Posts: 3 Member
    Thanks! I actually use to do aqua zumba regularly but the class was cut from the YMCA's budget where I live. Still bummed about it and it's been about four years ;)
This discussion has been closed.

Categories