calorie allowance

monicapeterson54
monicapeterson54 Posts: 34 Member
in Health and Weight Loss
Do the calories adjust themselves with your weightloss? I know when i did WW i got less points with the more weight I lost.

Replies

  • ladynocturne
    ladynocturne Posts: 865 Member
    You have to physically go in every 5-10lbs and update it. I usually just change my amount to lose to 0lbs a week, then back to 1lb a week and it will change the amount of calories on your goal screen.
  • Anonymous199616
    Anonymous199616 Posts: 22
    Ive heard every 10lbs mfp reminds you. But you have to re enter your stats for it to calculate your new TDEE and BMR :)
  • Tiff050709
    Tiff050709 Posts: 497 Member
    Ive heard every 10lbs mfp reminds you. But you have to re enter your stats for it to calculate your new TDEE and BMR :)

    It just reminded me yesterday so yes this is true!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Yes, mfp will ask you if you want to update your calorie goal after you've lost a few. You don't have to update anything other than your weight. :) And it's true that if you change your goal, it will base that upon your current weight.
  • annakow
    annakow Posts: 385 Member
    Yes, MFP will adjust your intake as you lose some weight

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