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Plant based foods

DorianMichalczyk
DorianMichalczyk Posts: 2 Member
edited December 2024 in Food and Nutrition
Hello I’m Doriann and started a plant based program and we r loving it!! just not sure how to calculate calories??

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    The same way you calculate calories for any food -- find accurate database entries for the foods you're eating and accurately measure how much of each food you're consuming.
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