Encouragement and accountability

gvdjzo
gvdjzo Posts: 10 Member
in Introduce Yourself
I've got a long road ahead, 100+pounds. One day at a time. Looking for other people who want to share ideas, encourage each other and build on our wins!

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  • gvdjzo
    gvdjzo Posts: 10 Member
    Here's something I learned this week: get to my ultimate goal by making many S-M-A-R-T goals:
    Specific Measurable Attainable Relevant Time based
    Each week I am working on 1 thing new, A new fruit or veggie, a new recipe, a different place to walk, one better snack option. Anything that will help me reach my ultimate goal.

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