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Recomposition help
SoulOfRusalka
Posts: 1,201 Member
I need help! I can't lose anymore weight (well, I can but I shouldn't lol) but I want to gain some muscle and lose some fat. I'm pretty "skinny fat" right now and not very strong. Where do I even start? I'm lost and I didn't see anything about it in the masterpost pinned in this forum. Do I just eat at maintenance, lots of protein, and do strength training and lift weights? Are there things I should watch out for? How do I keep losing fat? Thanks!
1
Replies
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Yup pretty much! This thread is very helpful
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p12
This discussion has been closed.
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