We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Healthy Fats vs. Macro Goals on MFP

FuzzyDada
FuzzyDada Posts: 1 Member
edited December 2024 in Health and Weight Loss
How can I offset blowing my macros goals if a portion of my fats are from healthy sources?

Replies

  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    I wouldn't stress the macro part so much especially if you are getting your calories from nutrient dense sources. If anything, focus on adequate protein and fiber.
This discussion has been closed.

Categories