We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hi! My name is Olivia and it has been 48hrs since I drank soda!

ILoveSoda91
ILoveSoda91 Posts: 8 Member
edited December 2024 in Introduce Yourself
Hello everyone!

I'm 29 years old and live in Northern California. I promised my dentist that I would never touch a can of soda ever again, so I am coming to you for support in these dark, trying times haha. I would like to eat healthier and get back into the shape I was in when I was younger.

Hopefully can make a few friends, and I'd love to have some pals that share daily step counts!

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,415 Member
    Welcome to MFP....I too live in California ... You are welcome to add me ....Wishing you the very best :)
  • Katmary71
    Katmary71 Posts: 7,298 Member
    I'm in Northern CA too, by Sacramento. Congratulations on quitting soda! I used to drink it every day but diet, I still get one on grocery shopping day as a reward for getting passed all the junk food. I guess it falls under junk food too but just getting one a week doesn't make me crave more like having it in the house. I just got in trouble from my dentist because I was drinking lemon water and going through a lemon a day, it's pretty acidic and hard on the teeth. My brother has a huge lemon tree so I've had a lot of lemon dishes lately. I switched to making ginger cinnamon tea and diluting it in water, it tastes amazing and 1/3 in my water bottle can be refilled a few times and the flavor stays. I drink a lot of iced and hot tea too. Crystal Light was good for transitioning and I don't drink it anymore now, trying to keep things more natural.

    I've turned into a step queen as I'm only a few weeks into having one, just finished Leslie Sansone-type walking, I do 30 minutes when I wake up now then will work out later today. I aim for 15,000-20,000 steps a day.
  • ILoveSoda91
    ILoveSoda91 Posts: 8 Member
    That's where I am, Sacramento! I thought about transitioning with Crystal Light, but I know that even 0 cal sweeteners and things can damage the enamel on my teeth (what little I have left) so we're going the straight water and the occasional orange juice with breakfast route until I can practice welf control lol.
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    I quit coke cold turkey many years ago. Tried to switch to Diet Coke, but I didn’t like it, and I always knew I would eventually swap it for something else, so switched to unsweetened tea instead. Now I drink tea and water about half and half, with some decaf and juice thrown in.
    Good luck! I can tell you that in my case, it was definitely a very good thing, on so many levels. Many I never thought of.
This discussion has been closed.