Gut Health and Butyrate

jcrfts

Hi all what experience have you had with improvement to gut health and the effectiveness of Butyrate.

psuLemon

What are you trying to improve specifically? I recognize gut health is kind of a buzzword these days, but rarely do supplements have a big impact. Consuming adequate fiber and a nutrient dense diet will have the biggest impact. Also, being a healthy weight and exercise can improve gut health and your immune system.

amtyrell

Eat fiber containing vegetables , eat some probiotics like yogurt or kefir ,and drink plenty of water and your gut will be healthy