We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

At home, body weight workouts?

mittencat77
mittencat77 Posts: 137 Member
edited December 2024 in Fitness and Exercise
My weightlifting was going great but with covid-19, thinking I may be skipping the gym and staying in my apartment for sometime. Wondering if people have links to good home workouts. I am sure there must be a way to maintain some gains/stay in shape at home. Would love suggestions! Thanks!!!!

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Check the pinned post called "Most Helpful Posts" and look for "Which Lifting Program.." :+1:
  • MyFreakingNameIsScott
    MyFreakingNameIsScott Posts: 199 Member
    Bear crawls. Planks. Pushups.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited March 2020
    I follow a few channels on Youtube that has bodyweight workouts.

    Sometimes I freestyle and create a circuit based on what I'm focusing on for the day. I usually do 6 moves in 3 sets of 12. For example:

    Abs/core? Mountain planks, burpees, side plank with a leg lift, Russian twists, oblique V-ups, hanging leg raises.

    Lower body? Jump lunges, air squats, leg lifts, sumo squats, glute bridges, supine leg curls (well I use an exercise ball with this one).

    Also there are a lot of resources online that has bodyweight circuits such as on Pinterest and my fav Darebee.com/workouts.html
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Check out popsugar fitness or fitness blender on YouTube. ExerciseTV and dailymotion.com also have some good videos.
  • Viking_Dad
    Viking_Dad Posts: 185 Member
    If you want something intense, google Crossfit Bodyweight Workouts.
This discussion has been closed.

Categories