Supplements

szmiggle

Anyone using sun chlorella tables? Does it work for you or is it placebo?

bpetrosky

Work in what way? What effect is being touted?
Generally speaking, most supplements should be taken to address deficiencies that cannot be ones doomed through for. Some others may be taken to address certain medical conditions, usually on the advice of a physician. Many are oversold junk.

Examine.com doesn't show much in the way of proven benefits for chlorella, particularly for weight loss. Unless, it 'works' by lightening your wallet, that is.

https://examine.com/supplements/chlorella/

szmiggle

Cheers, much appreciated. Have you used chlorella yourself? I’ve been taking 12 tablets daily for almost 3 years
, stopped for 2 weeks due to supply shortage. Noticed increased fatigue and not the best sleeping nights😔. Not sure if this was due to not taking the supplement or just a coincidence......? More intense training......?i don’t stress often so not sure. Looking for advise from a user 😂, it is quite expensive to buy🤔

harper16

szmiggle wrote: »

Cheers, much appreciated. Have you used chlorella yourself? I’ve been taking 12 tablets daily for almost 3 years
, stopped for 2 weeks due to supply shortage. Noticed increased fatigue and not the best sleeping nights😔. Not sure if this was due to not taking the supplement or just a coincidence......? More intense training......?i don’t stress often so not sure. Looking for advise from a user 😂, it is quite expensive to buy🤔

Is it safe to take 12 tablets a day, and does your doctor know you use it?

mph323

Not a user, but it's common for people taking supplements that they believe are beneficial to suffer adverse effects when they stop taking them.

In my case I take a single daily potassium pill for leg cramps. When I run out I start having cramps again in a few days. I have no idea if the pill actually works or if I'm psyching myself into having cramps because i want to believe the pill works.

Just food for thought. Nothing wrong with placebos if they work 😊

psuLemon

szmiggle wrote: »

Cheers, much appreciated. Have you used chlorella yourself? I’ve been taking 12 tablets daily for almost 3 years
, stopped for 2 weeks due to supply shortage. Noticed increased fatigue and not the best sleeping nights😔. Not sure if this was due to not taking the supplement or just a coincidence......? More intense training......?i don’t stress often so not sure. Looking for advise from a user 😂, it is quite expensive to buy🤔

You should get tested for b12 deficiencies. Also, are you vegan?

AquaMeow

Vitamin D3 5000 IU helps to increase immunity to viruses. Probably should grab a bottle know store

szmiggle

harper16 wrote: »

szmiggle wrote: »

Cheers, much appreciated. Have you used chlorella yourself? I’ve been taking 12 tablets daily for almost 3 years
, stopped for 2 weeks due to supply shortage. Noticed increased fatigue and not the best sleeping nights😔. Not sure if this was due to not taking the supplement or just a coincidence......? More intense training......?i don’t stress often so not sure. Looking for advise from a user 😂, it is quite expensive to buy🤔

Is it safe to take 12 tablets a day, and does your doctor know you use it?

Yes, 14 tablets per day is max you can take

Buff_Man

You can get vitamin d free from sunlight 👍🏼

szmiggle

Lol true 👍