For the couple of years I finally found a diet that not only helped me lose weight but also one I can feel happy to keep as a long term diet in my life.
I was able to cut down about 20 pounds which was my goal and I couldnt be happier. I'm currently 5'1" at 115lbs. My new goal is to get cut, lean, and build muscle but unfortunately I've been stuck on a rut. For the past 3 months I've been stuck at this weight and my midsection doesnt seem to slim down.
I have my macros at 5%/45%/50% under 1200 calories (I usually only meet 1000 cal.
I do HITT every other day and run 2miles the other days for 6 days. Everyday I do some type of strength training with most free weights.
I know results, especially cutting fat in the midsection region, is extremely hard but it just seems as if not even an ounce of progress is made..... feeling kinda discouraged.
If you have any tips for me I would gladly take it. Thank you all!