Motivation

jeffr1389
jeffr1389 Posts: 2 Member
edited December 2024 in Motivation and Support
Need help with motivating myself anyone with tips?

Replies

  • Amanda_mermaid
    Amanda_mermaid Posts: 25 Member
    Just jump in there
  • Lietchi
    Lietchi Posts: 7,275 Member
    Motivation is a fleeting thing, discipline and habit is much more important in the long term. Just build good habits gradually: logging everything you eat, staying within your calorie goal...

    Are you struggling to get started, or struggling to keep motivated after being at it for a while?
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    edited March 2020
    Ditto what @Lietchi said. People look at others and say I could never do that. When really they can. Unless is medical....

    One day at a time, one goal at a time. Realistic achievable and measurable is key.

    I sent you a FR.
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