We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Intermittent Fasting...

Cldubb1984
Cldubb1984 Posts: 4 Member
edited December 2024 in Motivation and Support
Intermittent fasting helps me see results a little faster. And with this quarantine it has been challenging to stick with my fasts if I don’t keep busy! Let’s just say I have been spring cleaning like a MF! I have 8- 33 gallon trash bags full for good will! I’m the opposite of a hoarder! I probably throw out *kitten* I should keep but I love purging and decluttering! 💜 how are you guys occupying your time that can’t work right now?

Replies

  • jstrick20
    jstrick20 Posts: 33 Member
    Healthcare worker here--no luxury for quarantine--IF is going steady as planned--stay strong--stay as active as you can--drink the H2O!!!
  • TrueGrit732
    TrueGrit732 Posts: 52 Member
    I was thinking about getting back to IF. I did it before with good results. But I've stocked up on so much food...I'm surrounded.
  • babysaffy
    babysaffy Posts: 232 Member
    Started IF this past week. 18:6. Also cleaning like crazy when I'm not working from home and drinking lots of water.
  • marinriver
    marinriver Posts: 1 Member
    I've been on intermittent fasting for about 2 months. I just started incorporating short Bowflex strength training workouts I found on YouTube during my fasting time about a month ago and now the weight is finally coming off...0.2 oz a day. I also just started tracking my calories as of yesterday I'm thinking maybe I've been eating too much during my eating window without realizing it.
  • Fitness_t_k
    Fitness_t_k Posts: 6 Member
    Hi guys. I started IF (24/5) 16:8 along with logging calories in the app (keeping a little deficit) and working out cardio for Atleast 40min a day.
    I did 6 days IF 16:8 & 1 day 14:10. I have only lost 1 pound so far. Any recommendations or comments as I read people loose 2-5 pounds a week on IF....
This discussion has been closed.