Gyms closing
narindd
Posts: 8 Member
Hi everyone,
Since gyms are closing indefinitely I want to start doing home workouts, please could people send me names of youtube videos for good leg day and upper body workouts!
Thank you! We will all try to stay active and keep gaining no matter what!
Since gyms are closing indefinitely I want to start doing home workouts, please could people send me names of youtube videos for good leg day and upper body workouts!
Thank you! We will all try to stay active and keep gaining no matter what!
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Replies
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And ab workouts please!0
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I love Scott Herman and Erin Stern:
https://www.youtube.com/user/ScottHermanFitness
https://www.youtube.com/user/erinstern51 -
@jezingmark05 thank you! Got to by some dumbbells and leg bands now...0
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What equipment do you have? I've been doing some arm, abs, and legs ones with dumbbells and with body weight. My heaviest weights are only ten pounds so I'm not doing as much as the gym but some of them do a few sets so while I'm not lifting as much, especially with legs, I'm getting a decent workout. I looked into getting more dumbbells but they're expensive! If you have dumbbells I can post them. This is a fun 5 minute plank challenge, I do planks and side planks every day plus this and it's 30 seconds of 10 plank varieties another MFP poster posted in the plank challenge thread. https://www.youtube.com/watch?time_continue=7&v=6X1c79oyYV4&feature=emb_logo
This one's a 10 minute abs workout
https://www.youtube.com/watch?v=uUKAYkQZXko 1 -
"You are doing it wrong!" haha...love this guy3 -
nighthawk584 wrote: »
"You are doing it wrong!" haha...love this guy
Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.
https://www.youtube.com/watch?v=1yvMVoQdDG0
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TarryTaffyTwo wrote: »nighthawk584 wrote: »
"You are doing it wrong!" haha...love this guy
Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.https://www.youtube.com/watch?v=1yvMVoQdDG0
Yea based on what i have seen, he seems to stay away from clickbait and relay good information.2 -
TarryTaffyTwo wrote: »nighthawk584 wrote: »
"You are doing it wrong!" haha...love this guy
Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.https://www.youtube.com/watch?v=1yvMVoQdDG0
Yea based on what i have seen, he seems to stay away from clickbait and relay good information.
Agree 100%. One of my favorite people to follow.1 -
@Katmary71 I have ordered a pair of 5kg dumbbells and a resistance band but they arent arriving till next week
Thanks will try out the ab challenge!3 -
A good wide grip pull-up bar would also be good. It's an excellent upper body workout.1
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TarryTaffyTwo wrote: »nighthawk584 wrote: »
"You are doing it wrong!" haha...love this guy
Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.https://www.youtube.com/watch?v=1yvMVoQdDG0
Yea based on what i have seen, he seems to stay away from clickbait and relay good information.
Discovered Jeff several years ago. His videos have been instrumental in my transformation. Excellent bodyweight and dumbbell exercises. His focus on form over max lifts have kept me from injury.1 -
TarryTaffyTwo wrote: »nighthawk584 wrote: »
"You are doing it wrong!" haha...love this guy
Jeff Cavaliere recently did an interesting interview with Brian Rose of London Real, if interested. Seems like a solid guy.https://www.youtube.com/watch?v=1yvMVoQdDG0
Yea based on what i have seen, he seems to stay away from clickbait and relay good information.
Discovered Jeff several years ago. His videos has been instrumental in my transformation. Excellent bodyweight and dumbbell exercises. Focus on form over max lifts.
I ran his full body routine that I posted this morning and it is pretty good.2 -
For abs this one is good.
Specifically the Stability ball Ab Pullovers. Hypertrophy section at 4'30" in the video below.
I no longer do planks or sit ups. Just variations of Pullovers.
https://youtu.be/yPrsuV3E-Dc 2 -
Here's a playlist I put together:
But typically, a good rule of thumb with minimal equipment is to stick with split squat/lunge, single leg hip thrust, pull-up and push-up variations taken close to failure.3 -
I am lucky enough to live in the woods/ country. I have cinder blocks, old lumber, pipes, and various weights. The body does not care where the weight comes from, just that it is under tension. I will say, my redneck workout made me much more sore than my gym workouts. When you are lifting objects that are not perfectly balance, your body will use auxiliary muscles you are not used to using....5
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psychod787 wrote: »I am lucky enough to live in the woods/ country. I have cinder blocks, old lumber, pipes, and various weights. The body does not care where the weight comes from, just that it is under tension. I will say, my redneck workout made me much more sore than my gym workouts. When you are lifting objects that are not perfectly balance, your body will use auxiliary muscles you are not used to using....
I used to squat my boys when I was away from the gym (before they got way too big). I’d have them sit on my shoulders and man, did that extra height swaying make what is essentially a front squat that much harder. Once they greatly surpassed my height and weight, that pretty much went out the window however.3 -
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Have a look through darebee.com too2
https://youtu.be/vc1E5CfRfos
https://youtu.be/SXn_jClJ8-I
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