I'm your typical mid-40's office worker. I eat like *kitten*, and I don't exercise. I'm tired, overweight and I don't think I could run around the block. And I'm absolutely determined to changing my reality!
My province is locked down - all non-essential business is closed, and people are to stay home. This is my chance to focus on my goals - it's a completely controlled environment, and it's all up to me! I'm going to make the most of this time, and build good habits to move forward with.
Anybody in a similar situation and want to join the journey?
- Daily Fitness routine that I can do in my small apartment with zero equipment, starting from a fitness level of zero.
- Balanced meal plan, focusing on food that comes out of the cupboard and freezer... I don't want to go to the grocery store if I don't have to.
- Absolute dedication to logging all food and activity on MyFitnessPal.
Let's do this!