I've gone from never stopping and constantly out and about moving to sitting around the house over the last few days. In this current UK lockdown situation I'm very limited in what I can do so please give me some ideas to bump up my activity level.
At the moment I'm redoing couch to 5K so that gets me out of the house for my one form of allowed daily activity.
I've borrowed a barbell and some plates from the gym and signed up to lesmills so that I can do body pump 3 times a week.
I have 2 kids so my days are spent getting up and down tending to their various demands. They do however make exercising in the house tricky, I attempted a lesmills body attack session yesterday and got halfway through then gave up because my 2 year old kept getting in the way.
I'm going to try get more housework and tidying done over the next few weeks. I've already done a lot of weeding in the garden and the car needs washing and cleaning inside.
Anything else I can be doing to bump up my activity level? I need to stop eating everything out of boredom too, that's not going to help!